U ka bona batho ba bangata sepetlele, 'me meriana ea sepetlele ke ntho e tenang haholo,' me ka linako tse ling bakuli, bethe ea bongaka ha ea lekana, joale re tlameha ho ba le tloaelo ea baetsi ba libethe tsa bongaka, ba lokelang ho ela hloko ha ba e sebelisa?
Bethe ea matla ke mofuta oa plug-locking habeli, e tla le anti-wall, bethe e kholo, e nyane ke bethe, ka kopo ela hloko ho khetholla.Li-Casters li maotong a bethe li hloka ho kenngoa, tobetsa konopo ea brake pele u kenya, e kenyelelitsoe e le hore u se ke ua e potoloha.Ha metsamao ea bethe ea leoto, qala ka ho khantša bethe ea leoto 'me u phahamise leqheka la taolo ho thibela maqhama a robehileng.
Whole grains e ne e le e mong oa batho ba bangata ba ratang lijo haholo, ho ja lijo-thollo ho na le molemo o mongata oa bophelo ba batho, ke e 'ngoe ea lijo tse nang le phepo e nepahetseng, empa ho ja lijo-thollo moo ho lokela ho ela hloko ho noa metsi a mangata, batho. ho ja lijo-thollo ka mokhoa o itekanetseng kapa u tla baka ho ruruha, ho se sebetse hantle le mafu a mang.
Boholo ba lijo-thollo ha li ruile feela ka li-amino acid tsa bohlokoa le protheine ea boleng bo holimo hape li na le liminerale tse kang k'halsiamo, phosphorus le divithamini, raese, phofo, lijo-thollo tsa lik'habohaedreite ho feta lijo-thollo tse hloekisitsoeng, fiber e ngata ea lijo, e atisa ho ikutloa e tletse ka mor'a ho ja ho ka fokotsa ho kenngoa ha khalori, phello ea tahlehelo ea boima ba 'mele.FAO e khothalletsa hore lijo tse phetseng hantle li be le fiber ea 30 ~ 50 grams.
Tlhokomelo e ntle ea bophelo bo botle e ka fa bakuli phomolo e ntle le phomolo e ntle ho fumana bophelo bo botle e le hore 'mele oa hau o fole ka potlako, kahoo ho khetha bethe e nepahetseng ea bongaka ke habohlokoa, tekanyo ea theko ea bethe ea bongaka e molemo haholo.
Nako ea poso: Aug-24-2021